Een dag

Week 30 Dag 6

Ontbijt

2 volkoren beschuiten

2 koffielepels halvarine

1 gekookt ei

1 el jam light

150 ml jus d’oranges

 

 

Lunch

1 bruin pistoletje

1 koffielepel halvarine

slabladen

1 Hollandse nieuwe haring met uitjes

250 ml karnemelk

 

 

Diner

PADDENSTOELEN-OMELET

1 meergranen broodje

250 ml bouillon met groenten

 

 

Tussendoor

250 ml yoghurt

1 stuk fruit

 

 

PADDENSTOELEN-OMELET  (1 pers)

2 eieren

2 el magere melk

100 g gemengde paddenstoelen

2 bosuitjes in ringetjes

1 el peterselie

1 koffielepel vloeibare margarine

peper

 

Klop de eieren met de melk.

Verhit de margarine in een koekenpan en bak de paddenstoelen met de bosui aan.

Giet de eieren erover en bak de omelet gaar.

Breng op smaak met peper en serveer op een open meergranen broodje.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

                                                                                                         

 

 

 

 

           

 

 

                                                                                                             

 

 

 
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Ineke Jansen | Antwoord 03.02.2019 19:05

Vandaag het recept Japans varkensvlees gemaakt, heerlijk! Ga ik zeker nog eens maken.

Bekijk alle reacties

Nieuwe reacties

10.04 | 19:37

Zeeuws vispotje was lekker. Van de saus restant maken we soep.

Groetjes Sylvia

...
17.03 | 18:34

Stoofvlees met oosterstintje heerlijk Ineke

...
01.03 | 21:28

Hallo Ineke
Heb jij toevallig het recept nog van flespompoen met risoto
Gr Jacky

...
20.02 | 23:38

Beste Ineke,

181000 kijkers die graag gezond willen willen eten.

Proficiat

Dank U.

Een trouwe volger.

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