Een dag

Week 19 Dag 6

Ontbijt

2 volkoren beschuiten

2 koffielepels halvarine

1 gekookt ei

1 sinaasappel

 

 

Lunch

PISTOLET MET KIP EN APPEL

250 ml karnemelk

 

 

Diner

100 g rundertartaartje bakken in

1 koffielepel vloeibare margarine met

1 ui in ringen

200 g doperwten (diepvries) 5 minuten gekookt

200 g aardappelen gekookt

 

 

Tussendoor

250 ml magere yoghurt

100 g blauwe bessen

 

 

PISTOLET MET KIP EN APPEL  (1 pers)

1 volkoren pistolet

2 koffielepels halvarine

50 g kipfilet (gerookt) in plakjes

1 el honing mosterd dressing

1/2 appel in plakjes

peper

zout

 

Snijd de pistolet over de helft en besmeer met de halvarine, leg de plakjes kip op de onderkant van het broodje, besmeer de kip met de dressing, leg de appel plakjes er dakpansgewijs op en bestrooi met iets zout en peper.

Sluit het broodje.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

                                                                                                         

 

 

 

 

           

 

 

                                                                                                             

 

 

 
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Ineke Jansen | Antwoord 03.02.2019 19:05

Vandaag het recept Japans varkensvlees gemaakt, heerlijk! Ga ik zeker nog eens maken.

Bekijk alle reacties

Nieuwe reacties

10.04 | 19:37

Zeeuws vispotje was lekker. Van de saus restant maken we soep.

Groetjes Sylvia

...
17.03 | 18:34

Stoofvlees met oosterstintje heerlijk Ineke

...
01.03 | 21:28

Hallo Ineke
Heb jij toevallig het recept nog van flespompoen met risoto
Gr Jacky

...
20.02 | 23:38

Beste Ineke,

181000 kijkers die graag gezond willen willen eten.

Proficiat

Dank U.

Een trouwe volger.

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