Een dag

Week 8 Dag 6

 

Ontbijt

1 sneetje volkorenbrood

1 volkoren knäckebröd

2 koffielepels halvarine

1 gekookt ei

25 g gekookte ham

1 stuk fruit

250 ml karnemelk

 

 

Lunch

1 pistolet

1 el mosterd

1 koffielepel tomatenketchup

40 g filet American

2 el augurk blokjes

1 el uitjes

250 ml bouillon

 

 

Diner

KERRIERIJST

125 g pangiusfilet bakken in

1 koffielepel vloeibare margarine

 

 

Tussendoor

200 g magere kwark

125 g bosbessen (diepvries)

 

 

KERRIERIJST  (4 pers)   veggi                                                                                                    2 uien gesnipperd                                                                                                                   1 el olie                                                                                                                                   2 el kerriepoeder                                                                                                                     350 g zilvervliesrijst                                                                                                                 600 ml groentebouillon  van tablet                                                                                           450 g doperwten (diepvries)                                                                                                                                                                                                                                                                                                                                                                                                Fruit de uien in de olie glazig. Voeg de kerrie toe en fruit even mee. Doe de rijst er bij en schenk de bouillon al roerend in de pan. Breng de rijst aan de kook en laat met een deksel op de pan in 20 minuten garen. Roer er de laatste 5 minuten de doperwtjes bij.

                                                          

 

 

 

 

 

 

 

 

 
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OK Verzenden.

Ineke Jansen | Antwoord 03.02.2019 19:05

Vandaag het recept Japans varkensvlees gemaakt, heerlijk! Ga ik zeker nog eens maken.

Bekijk alle reacties

Nieuwe reacties

10.04 | 19:37

Zeeuws vispotje was lekker. Van de saus restant maken we soep.

Groetjes Sylvia

...
17.03 | 18:34

Stoofvlees met oosterstintje heerlijk Ineke

...
01.03 | 21:28

Hallo Ineke
Heb jij toevallig het recept nog van flespompoen met risoto
Gr Jacky

...
20.02 | 23:38

Beste Ineke,

181000 kijkers die graag gezond willen willen eten.

Proficiat

Dank U.

Een trouwe volger.

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